When: Wednesday, 23 April – 11:00AM – 12:00PM BST
Where: Zoom
Join us for Stress Less: Strategies for a Calmer You!, a free remote taster session focused on stress awareness and effective strategies to create a more stress-free workplace.
In today’s fast-paced environment, managing stress is crucial for maintaining both mental well-being and productivity. This session will explore the impact of stress on our daily work lives and introduce practical tactics to reduce anxiety and enhance overall workplace harmony.
Participants will engage in interactive discussions about identifying stressors, developing healthy coping mechanisms and developing a supportive team culture. We’ll also cover mindfulness techniques and time management strategies that empower individuals to take control of their work environment.
Join us on Wednesday, 23 April at 11AM BST to learn how to thrive in a less stressful work setting. Whether you’re a leader looking to support your team or an employee seeking personal strategies, this taster will equip you with the tools to cultivate a calmer, more focused work experience.
We’ll look at:
- Identifying Stressors in the Workplace
- Learn how to recognise common sources of stress in the work environment and understand their impact on employee well-being and productivity, paving the way for effective solutions.
- Practical Stress-Reduction Techniques
- Explore actionable strategies, including mindfulness practices and time management tips that can be easily integrated into daily routines to reduce stress levels.
- Promoting a Supportive Work Culture
- Discuss the importance of creating a culture of openness and support, where employees feel comfortable sharing their challenges and utilising available resources to promote mental well-being and enhance team cohesion.
