When: Monday, 30 September 2024
11:00AM – 12:00 PM BST
Where: Zoom
Join us for an empowering online taster designed to help you navigate life’s uncertainties. Through engaging content and interactive elements, these 60 minutes will explore the essence of resilience, offering practical tools to strengthen your mental and emotional fortitude.
Discover how mindfulness, self-compassion and team support can transform challenges into opportunities for growth. Whether you’re facing personal setbacks or global disruptions, this taster provides valuable insights to unplug from chaos and reconnect with your inner strength.
Join us on Monday, 30 September at 11AM BST for our Resilience Unplugged: Finding Resilience in the Face of Chaos taster to cultivate a resilient mindset and thrive amidst adversity. We will introduce techniques for employees and managers to better under the nature of chaos an its impact on well-being, the core principles of building resilience and practical tools and techniques for thriving.
We’ll look at:
- Recognising Individual Responses: Explore how different people react to chaos and the importance of self-awareness in identifying one’s own responses.
- Adaptability and Flexibility: Highlight the importance of being adaptable and open to change, showing how flexibility can turn challenges into opportunities.
- Actionable Steps for Resilience: Provide a toolkit of actionable steps participants can take to build and maintain resilience, including setting realistic goals, practicing gratitude, and fostering a positive mindset.
Did You Miss This Taster?
If you are interested in us running this topic again, please provide your details below.
