When:
14th October at 11:00AM BST
Work can be unpredictable, and navigating change without losing focus or motivation is a critical skill. Building resilience allows you to adapt, recover, and continue performing at your best – even under pressure.
Nourish Your Roots: Strengthen Resilience and Thrive provides a hands-on, interactive approach to using your personal strengths to stay grounded and agile. You’ll explore how to reframe challenges, respond effectively to stress, and maintain energy while remaining productive.
This session equips you with practical tools to thrive when demands are high, helping you remain calm, confident, and effective – even in uncertain times.
What We’ll Cover:
- Strength-Based Resilience – Learn how to apply your strengths to navigate challenges with confidence.
- Manage Stress Effectively – Discover techniques to respond to pressure without losing momentum.
- Emotional Agility in Action – Build habits that help you recover quickly and stay focused.
