When:
24th September at 11:00 BST
In today’s fast-paced work environment, change is constant – and managing it effectively is essential for both individual well-being and organisational success. Yet, the pressure to adapt can often lead to overwhelm and burnout.
Bounce Back Better is a practical, energising session designed to help you navigate change with confidence and resilience. You’ll learn how to recognise the early signs of burnout, understand the emotional and psychological impacts of change, and develop strategies to maintain your energy and focus through challenging times.
Through interactive exercises and real-world examples, you’ll discover how to lead yourself and others more effectively during periods of uncertainty. This session will equip you with tools to build adaptability, develop psychological safety and create sustainable work habits that support long-term well-being.
Whether you’re a manager guiding teams or an individual seeking balance, this event will leave you feeling empowered to face change head-on – without sacrificing your health or happiness.
Prepare to bounce back stronger, smarter, and more resilient than ever.
What We’ll Cover:
- Spotting Burnout Early – Learn how to recognise the signs before they take hold.
- Navigate Change Confidently – Discover practical strategies to stay resilient and focused through uncertainty.
- Build Lasting Wellbeing – Walk away with simple tools to maintain energy, reduce stress, and thrive long-term.
