Stress Management In-House Training
Help employees and managers deal better with the pressures of the modern workplace.
“I went into the day with a clear idea of what I wanted to change without knowing how to do it and left with a treasure chest of new ideas to manage my time easily and effectively. Thank you again!”
Could Use a Little Help Here!
Some stress can be good for you.
Pressure helps you focus and gives you direction.
Will more stress and pressure make you more productive?
The thing about stress is that too much of it causes people to fracture, often very quickly.
Stress Management Training
A stress Management programme can help delegates gain a deep insight into how stress works.
We work in small groups with two experienced stress and pressure facilitators.
Using game-play, role-play, and other experiential processes, we unpick the causes and indicators of stress.
We identify both useful and harmful stress and get each individual to find new and productive ways of dealing with their own stress.
See What We Can Do For You
If you like what you’ve seen and would like to know more please contact our team.
Tailored to Your Needs
A tailored Stress Management Programme helps people recognise the impact of excess pressure on themselves and others.
In-House Tailored Programme
Stress Management Training can be part of an In-House bespoke programme.
We offer key techniques to deal with
- Pressure in the Workplace
- Coping with Being Overstressed
- The Impact of Excess Pressure
- How Others are Affected
- Deadlines
- Increased Responsibilities
- New Colleagues
- Unexpected Changes
Stress Management Training is for:
Well, everybody really.
There’s not a person alive who would not benefit from understanding better the effects of stress on themselves and others in their workgroup.
It enables participants to be more effective at work and at home.
Our stress management work is designed to help employees and managers deal better with the pressures of the modern workplace.
Feeling Pressured
Everyone is under stress and pressure of some sort, both during their working day and in their home life.
But there are some useful indicators that people are feeling the effects of too much pressure and could use some support.
Stress management training won’t make the things that cause the stress go away.
But it will give you some really useful tools to help you cope and feel better about yourself.
Good Stress
Stress that we see as a challenge or an opportunity is usually very stimulating and a good thing.
But when you’re short on time, the same pressures can become anxiety-making and depressing, or even make you sick.
We all need some form of stress to keep us motivated.
You could say this is good stress.
In-House Management Skills Training
- We create unique in-house, tailored training programmes for businesses.
- We design these programmes around specific needs and within budget.
- Have a look at the possible combinations of elements in a Management Skills programme below.
