Building Resilience In-House Training
Build people’s ability to manage their feelings and behaviour more effectively when things go wrong
“It was a special day – Excellent trainers, friendly approach and the content was tailored to suit the needs of the delegates on the day which made it very meaningful. THE BEST training I’ve EVER attended!”
From Setback to Bounce Back
The definition of resilience?
The ability to bounce back from adversity.
Everyone has a reservoir of resilience within them but faced with difficulties, that reservoir can drain away quite rapidly.
It’s having the facility to top up and call upon those resources quickly that makes individuals more resilient.
Tailored Building Resilience Training
A tailored building resilience training gives delegates an insight into their own and others’ stress-led behaviours.
This is a terrific building block for being more in control of how they react and respond to a crisis.
We encourage each delegate to build on strengths they already have to manage their everyday stresses and pressures.
We’ll also look at the unexpected stuff that can ambush the best of us.
Make an Enquiry
If you like what you’ve seen or have any questions, please contact us.
Tailored to Your Issues
Whatever the issues, we can create an in-house, tailored building resilience training programme for your company.
We can design a programme to strengthen emotional capacity and expand the confidence of your people.
Building Resilience Training is for:
Pretty much everyone who feels as if they have been in survival mode since recent challenges.
In-House Tailored Programme
Building Resilience Training can be part of an In-House bespoke programme.
We offer key techniques to deal with
- Emotional Control
- Meaning
- Proactivity
- Realistic Optimism
- Elasticity
- Solution Finding
- Support
- Self-Belief
- Sustainability
Resilience Structure
Recent research is working with the idea of pillars of resilience.
- Self-Awareness
- Mindfulness
- Self-Care
- Positive Relationships
- Purpose
We examine these pillars in-depth and utilise processes, exercises, and games to bring them to life.
This gives each delegate a toolkit of relevant, immediately usable things to do.
In-House Tailored Assertiveness Skills Training
- We create unique in-house tailored training programmes for businesses
- We design these programmes around specific needs and within budget
- Have a look at the possible combinations of elements in an Interpersonal Skills programme below
